Yoga and Mindfulness Classes for Children
Fun, relaxing story based yoga classes with songs and games for children aged 1 - 12 years
Hi, I’m Louise and I teach Children’s Yoga and meditation using stories and games.
I have practiced yoga for many years and I am also an experienced and qualified Childcare Practitioner registered with the SSSC, Disclosure Scotland and I’m first aid trained.
I have seen the benefits of yoga and meditation for children and adults alike and am delighted to be able to offer these classes to children.
I offer regular classes so that children can take the benefits and techniques with them.
I have classes for children with a grownup at MakeBelieve on Monday afternoons and at Turtledove on Tuesday mornings.
New block starts 20th April…
Email for more info and to book buzzybeesyoga@gmail.com
Yoga has many benefits and this is why I offer fun and enjoyable classes for children using stories, songs and games as well as relaxing guided meditations.
I can also come to you as I provide classes in a range of settings including nurseries, schools and afterschool and holiday clubs and services for children and young people with additional support needs.. One off classes and blocks can be arranged and there is currently availability during the day and after school.
Help your class stretch, focus and relax while learning techniques to regulate their nervous system.
Contact me at buzzybeesyoga@gmail.com to discuss.
12 Science-Backed Benefits of Yoga for Kids
1 Reduces stress and anxiety
2 Improves focus and attention span
3 May boost academic performance
4 Improves balance, co-ordination and flexibility
5 Helps build strength
6 Helps with digestion and relieves constipation
7 Improves sleep
8 Encourages body-positivity
9 Promotes self-regulation
10 Promotes healthy eating
11 Boosts self-confidence
12 In-person classes help support social skills and friendships
“It’s been fantastic to have Louise from Buzzy Bees coming to our After School Club to run Yoga sessions for our children. The children who take part love having the chance to relax and stretch after a busy day at school and our parents and carers are delighted that we are able to offer this lovely opportunity. Louise has been wonderfully flexible (in every way!) and tailored her sessions for children of all sorts of ages and abilities… we love having Louise as part of our team!”
Becky -After School Club Manager
“Louise has been a great addition to our nursery and the children always look forward to the next session and continuously ask when the “yoga lady” is coming back… the children are always so engaged during their time with Louise and talk about what they did for the rest of the week…showing their new poses and talking about what they did.
I cannot recommend Louise enough to anyone who might be interested in starting yoga with their children”
Kerilee -Nursery Manager
